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how many slimming world syns in a white pitta bread

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(3.5), New York Style/25g (4.5), Toffee/25g (4.0), Vanilla/25g (5.0), I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. olive oil, rapeseed, groundnut, peanut, sunflower, corn, flaxseed, 7. Keep count of the syns or swap for something free. Required fields are marked *. Syns (7.5), Wholemeal/Large (11.0), Wholemeal/Standard (8.0), Gluten Free Bars - 35g (9.0), 50g (12.5), Nuts (8.0), Chocolate (6.5), Fruit and also save up your syns until the end of the week so you can enjoy a few ham, tomato, onion, tuna, sweetcorn, etc. Saved by Joanne Cura. Most people get 15 syns a day so with snacks like chocolate from 5 syns you can have a little treat. Your Slimming World Syns Calculator. tsp (4.5), Reduced Calorie/Light/Instant/4 Heaped tsp (5.0), Omelette - Cheese/Frozen/Each (2.5), Spanish/Chilled (4.5). After Low Syn Slimming World Breakfast Cereals. accurate syn values. Perfect for a quick and easy reference guide in the palm of your hand. Slimming World Syns List Slimming World Syn Values Slimming World Treats Slimming World Free Slimming Word Slimming World Recipes Syn Free Slimming Eats Slimming World Shopping List Syn Free Food. Cranberry Juice Drink - Standard (2.5), Reduced Sugar/Light (1.0), Orange Juice - Freshly Squeezed/Unsweetened (2.0), Juice Of 1 Orange (1.0), Smoothies - Coconut (3.5), Red Berries (2.5), Yellow Fruit (2.5), Drinking Chocolate/no milk/3 Heaped tsp (3.5), Instant Coffee Drinks - Latte/Sachet (4.0), Cappucino/Sachet (3.5), Mocha/Sachet (3.5), Skinny/Sachet (2.5), Instant Hot Chocolate - Standard/3 Heaped tsp (3.5), Reduced Calorie/Light/2 Heaped tsp/1 Sachet (2.0), Malt So would you allow yourself one 40g slice or the 60g which in my case is 1.5 slices? According to the Healthy extras list, I can have 60g of Wholemeal bread as my Healthy Extra B or one slice of Wholemeal from an 800g loaf (which mine is but only weighs 40g). Well, you will be pleased to know I have this great recipe for Gluten Free Soda Bread that uses oats, is pretty inexpensive and easy to make and is just 1 HEb per serving. Reduced Fat/100g Canned (4.5), Individual/115g Pot (5.0), HobNobs/Chocolate Coated (4.5), Plain (3.5), Rich Tea Biscuit - Chocolate/Cream Filled (3.0), Plain (2.0), Reduced Fat/Light (1.5), Shortbread - Finger (4.5), Round (5.0), Tail/Triangle (3.0), Bagels - Cinnamon and Raisin (11.0), Multigrain/Seeded (11.5), Onion (11.5), Plain/Standard (11.0), Plain/Mini (4.5), Croissant - Butter (9.0), Standard (8.5), Reduced Fat/Light (7.5), Mini (6.5), English Muffin - Fruit (9.5), Cheese (9.0), White (8.0), Wholemeal (8.0), Iced Bun/Finger - Large (11.5), Standard (7.0), Pain Au Chocolat - Standard (12.5), Mini (6.0), Pancakes/Crepes - Chocolate Filled (6.5), Plain (4.5), Pastries - Pain Au Raisin (20.5), Maple and Pecan (19.5), Scones - Cheese (13.0), Fruit (11.5), Plain (13.0), Ciabatta Everyday Essentials White Bread 800g loaf. (2.0), Reduced Fat/Individual/110g Pot (10.0), Creme Brulee - 25g (4.0), Individual/100g (16.0), Fruit Mousse - Luxury/100g Pot (13.0), Standard/62.5g Pot (5.0), Fruit Sponge Pudding - 25g (3.0), Individual/120g Pot (14.0), Gateau - Black Forest/25g (3.0), Chocolate/25g (3.5), Fruit/25g (2.5), Ginger/Lemon Sponge Pudding - Standard/25g (4.5), Individual/120g Pot (20.5), Instant Dessert Powder - Standard/Dry/1 Sachet (14.0), No Added Sugar/Dry/1 Sachet (11.0), Jam Sponge Pudding - 25g (4.0), Individual/120g Pot (19.0), Jelly Crystals - Sugar Free/25g (4.0), 11.5g Sachet (2.0), Jelly Cubes - 25g (3.5), 135g Packet (20.0), Jelly - Standard/125g Pot (5.0), Fruit Pieces/175g Pot (5.5), No Added Sugar/175g Pot (0.5), Lemon Sponge Pudding - Reduced Calorie/25g (2.5), Individual/100g Pot (9.5), Profiteroles With Cream And Sauce - 25g (4.5), Each (4.0), Pavlova - Fruit/25g (3.5), Toffee/25g (4.5), Rice - Chocolate/25g (5.0), Fruit/Luxury/25g (4.5), Fruit/Standard/25g Standard/Soft Scoop/25g (2.0), Reduced Fat/25g (2.0), Value/25g (1.5), Fruit/125g Pot (5.5), Fruit Split Pot/150g Pot (5.5), Natural/100g (3.5), Yogurt/Greek Style/Low Fat - Natural/100g (1.0), Yogurt/Greek Style/Fat Free - Honey/100g (1.5), Fruit Layer/130g Pot (1.0), Fruit/120g Pot (1.0), Yogurt Drink - Standard/100g (4.0), Low Fat/Fat Free/100g (2.5), Guacamole - Standard (1.5), Reduced Fat (1.0), Houmous/Flavoured - Standard (2.0), Reduced Fat (1.5), Houmous/Plain - Standard (2.5), Reduced Fat (1.5), Onion & Garlic Dip - Standard (2.5), Reduced Fat (1.0), Sour Cream & Chive Dip - Standard (2.0), Reduced Fat (1.0), Caeser Dressing - Standard (3.5), Reduced Fat (0.5), Chutney - Mango (2.0), Tomato & Vegetable (1.5), Caramelised Onion (1.5), French Dressing/Vinaigrette - Standard (3.5), Reduced Fat (0.5), Garlic Mayo/Aioli - Luxury (4.5), Standard (2.5), Honey & Mustard Dressing - Standard (3.5), Reduced Fat (1.0), Fat Free (0.5), Horseradish Sauce - Luxury/Creamed (2.5), Standard (1.5), Mayo - Luxury/Standard (5.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.0), Egg Free (3.5), Pesto - Green (3.5), Red (2.5), Reduced Fat/Light (1.5), Pickle - Beetroot (1.5), Lime (1.5), Sandwich (1.0), Ranch/Thousand Island Dressing - Standard (2.5), Reduced Fat/Light (0.5), Salad Cream - Standard (2.5), Reduced Fat/Light (1.0), Seafood Sauce - Standard (3.5), Reduced Fat/Light (2.5), Tomato Ketchup Standard (1.0), Reduced Sugar And Salt (0.5), Alcopops - Rum Based (10.0), Vodka Based (9.5), Alcoholic Ginger Beer - 1/2 Pint (7.5), 500ml Bottle (13.0), Bitter/Best/Special - 1/2 Pint (5.0), 1 Pint (9.5), Bitter/Light/Pale - 1/2 Pint (4.0), 1 Pint (7.5), Bitter/Standard - 1/2 Pint (4.5), 1 Pint (8.5), Bitter/Strong/Premium - 1/2 Pint (6.0), 1 Pint (12.0), Cider/Apple - 1/2 Pint (6.0), 500ml Bottle (11.0), Cider/Fruit - 1/2 Pint (8.5), 500ml Bottle (15.0), Cider/Pear - 1/2 Pint (7.0), 500ml Bottle (12.0), Perry - 175ml (5.5), 200ml (6.0), 250ml (8.0), Rice Wine/Mirin - 1 Level Tbsp (2.0), 25ml (3.5), Rice Wine/Saki - 1 Level Tbsp (1.0), 25ml (1.5), Rice Wine/Shaoxing - 2 Level Tbsp (0.5), 25ml (0.5), Sherry - Medium/Dry/50ml (3.0), Sweet/50ml (3.5), Lager/Reduced Alcohol/Alcohol Free - 330ml Bottle (3.5), 440ml Can (4.5), 1/2 Pint (3.0), 1 Pint (6.0), Lager/4-6% ABV - 330ml Bottle (6.5), 440ml Can (9.0), 1/2 Pint (6.0), 1 Pint (11.5), Lager/Above 6% ABV - 330ml Bottle (11.0), 440ml Can (14.5), 1/2 Pint (9.5), 1 Pint (18.5), Schnapps 21% ABV - 25ml (3.0), 35ml (4.5), Vermouth - Dry/50ml (2.5), Sweet/50ml (4.0), Mulled Wine/Homemade - 125ml (12.5), 175ml (17.5), 250ml (25.0), Red Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5), Rose Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5), White Wine/Dry - 125ml (4.0), 175ml (6.0), 250ml (8.0), White Wine/Medium - 125ml (4.5), 175ml (6.5), 250ml (9.0), White Wine/Sweet - 125ml (6.0), 175ml (8.0), 250ml (12.0), Wine/Low Alcohol/Alcohol Free - 125ml (1.5), 175ml (2.0), 250ml (3.0), Wine/Reduced Alcohol - 125ml (3.0), 175ml (4.0), 250ml (5.5), Barley Water - Diluted/250ml (2.5), Undiluted/50ml (2.5), Blackcurrant Cordial - Diluted/250ml (5.5), Undiluted/50ml (5.5), Elderflower Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5), Fruit Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5), High Juice - Diluted/250ml (4.5), Undiluted/50ml (4.5), Lime/Ginger/Peppermint Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5). By allowing yourself a small number of treats a day you are more likely to stay on plan and feel less restricted.. (2.5), Individual/130g Pot (14.0), Fruit/25g (2.0), Individual/135g Pot Pizza Pitta - leave your pitta as is and top with the below ingredients; Pizza Calzone - Slit the side of your pitta open and pop inside your pizza ingredients like a pitta sandwich; Pizza Pitta Halved -Slice your pitta in half, creating two thinner pittas and top with double the amount of pizza ingredients Recipe. can you have it as a b choice or not? (4.0), Roulade - Fruit/25g (4.0), Chocolate/Toffee/Nut/25g (5.0), Spotted Dick Pudding - 25g (4.0), Individual/120g Pot (20.0), Sticky Toffee Sponge Pudding - Luxury/25g (5.0), Individual/130g Pot (25.0), Standard/25g (4.0), Individual/120g Pot (20.0), Syrup Sponge Pudding - 25g (4.0), Individual/110g Pot (18.5), Tarte Aux Fruits - 25g (3.5), Individual/130g (17.0), Torte - Chocolate/25g (5.0), Lemon/25g (3.5), Trifle (3.5), Yogurt/Fat Free - Fruit Layer/160g Pot (1.5), Fruit/120g Pot (0.5), Toffee/120g Pot (0.5), Vanilla/125g Pot (1.0), Yogurt/Split Pot - Crunch/Chocolate/150g Pot (7.5), Fruit/150g Pot (4.5), Yogurt/Greek Ask members for Syn values, or post the nutritional information so others can help work it out. The syn database is updated daily to The Slimming World Syns forum has the answers! They’re so versatile and can be used for breakfasts, lunches and evening meals! The drinks or a takeaway if you wish. Bacon medallions. you're cooking with oil, choose one high in unsaturated fat such as Pitta Bread - good news! pitta bread. Want to know how many Syns is in something? Your email address will not be published. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. May 9, 2017 - Explore June Simmons's board "S W BREAD SYNS" on Pinterest. Recipe Types: Beef , Bread , Cakes & Desserts , Cheese , Chicken , Chocolate , Fakeaway , Fish , Muffins , Pizzas , Potatos , Soup , Sweets, By : SlimmersDelight | 0 Comments | On : July 21, 2019 | Category : Syn Values. values for brands differ and products change from time to time as brands Standard/25g (4.0), Standard/Individual/120g Pot (18.0), Reduced Fat/25g Our Slimming World diet coke chicken is the thing of dreams!. You’re in the right place! (10.5), Granary/Mixed Grain (10.0), Cheese Topped (9.0), Submarine Rolls - White (12.0), Wholemeal (11.0), American Style Muffins/Large - Blueberry (13.5), Choc Chip (18.0), Double Chocolate (16.0), American Style Muffins/Mini - Blueberry (5.5), Choc Chip (6.0), Double Chocolate (5.0), Bakewell Tart - 25g (5.0), Individual (10.0), Gluten Free (10.5), Chocolate Brownies - Standard (10.0), Mini (3.0), Cupcakes - Chocolate (16.0), Vanilla (14.5), Mini (4.5), Doughnut - Ring (12.0), Ring/Mini (2.5), Custard (12.0), Jam (9.0), Jam and Cream (12.0), Eclair/Cream/Chocolate - Standard (12.0), Mini (2.5), Flapjack - Chocolate Covered (11.5), Chocolate Covered/Bitesize (4.0), Fruit (14.5), Plain (9.5), Plain/Bitesize (4.0), Fruit Cake - 25g plain (4.5), 25g/Icing/Marzipan (4.5), 25g Gluten Free (7.0), Jam Tart - Individual (6.0), Gluten Free (7.5), Madeira Cake - 25g Cherry (5.0), 25g Plain (4.5), 25g Iced (4.5), Mini Rolls - Chocolate (5.0), Jam and Cream (4.0), Swiss Roll - Chocolate and Cream (5.0), Jam/Cream (4.5), Cereal You can even have a shop bought sandwich on wholemeal bread. Everyone who follows the Slimming World plan knows how important  Healthy Extras are to the plan. Slimming world syns for bread. can be counted as a healthy extra and 6 syns can be deducted from the Needless to say, we’ve got plenty of recipes that include using wraps and pittas as Healthy Extras, we’ll get to that later in the article. Snacks: Fruit, Hi-fi bars, popcorn, a fun-size chocolate bar or a Wall’s Twister Mini ice-cream lolly (2 Syns). You can create your own Slimming World Syns calculator by just doing a simple sum. Wholemeal bread syns ' and is located in our ' Syn Values ' forum. The Slimming World Syns forum has the answers! First on the list of which wraps and pittas are Healthy Extras has to be Weight Watchers Wraps. Remember a slice of White bread can be anything up to 6 Syns. - Filo/25g (3.5), Puff/25g (4.5), Puff/Butter/25g (5.0), Shortcrust/25g Which Vegan Foods are Free on Slimming World? A Sainsburys slimming world shopping list with Syn values included. By now you’ll probably already know that your Healthy Extra B is an important part of your Slimming World plan, alongside your Healthy Extra A, speed foods, free foods, and Syns.. As always though, let’s stop for a second to think about what your Slimming World Healthy Extra B list is really all about. Drink - Original/No Milk/4 Heaped tsp (5.0), Chocolate/No Milk/4 Heaped Simply deduct the 6 syns for the bread from the syns of the sandwich. Slimming World syns guide. Juiced The syns aspect of the plan is there so you do not feel deprived. Slimming World Syns (Updated 2019) Slimming World Syns in Chocolate Bars (by type) How many syns in…. Dairy free Yogurt Alternative - Fruit/125g Pot (2.0), Plain/125g Pot (0.5), Goats' Milk Yogurt - Fruit/100g (2.5), Natural/100g (2.0), Fromage roxannecarmen. Some fat free fruit yogurts are free and some have syns. Which Wraps And Pittas Are Healthy Extras, Alternative Uses For Your Healthy Extra B, Alternative Milks For Your Healthy Extra A. Frais - Natural/Standard/100g (4.0), Fruit/Standard/100g (3.5), Your Healthy Extra B choice plays a vital role in your success with the Slimming World Extra Easy plan. www.slimmingeats.com/blog/syn-free-pull-apart-cheesy-garlic-bread Dripping/Lard - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Duck/Goose Fat - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Ghee/Clarified Butter - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Oil/All Varieties - 1 Level tsp (2.0), 1 Level tbsp (6.0), Suet - Beef/25g (10.5), Vegetable/Light/25g (8.5). Fat/Luxury/Thick & Creamy - Fruit/150g Pot (6.5), Hazelnut/150g Pot Looking for a Slimming World Healthy Extra B list for 2021? Reduced Fat/25g (2.5), Chocolate Mousse - Luxury/100g (15.5), Standard/60g (5.5), Reduced Fat/60g (3.5), Value/60g (4.0), Chocolate Village Bakery Soft Medium White Bread 800g loaf. Dinner: Barbecue pulled pork with cabbage and green beans, or home-made kebab with a wholemeal pitta bread, Slimming World chips and salad. savoury/30g pack (5.0), sweet/large (3.0), sweet/30g pack (6.0), Breadsticks - flavoured (1.5), Plain/standard (1.0), plain/mini (0.5), Cream Crackers - Standard (2.0), Reduced Fat (1.5), Water Biscuits - Large (1.5), Small (0.5), American Style Cookies, Large - Choc Chip/Double Choc (15.5), Oat and raisin (13.0), Digestive Biscuit - Chocolate coated (4.0), Plain (3.5), Reduced Fat/Light (3.0), Gluten Free (2.5), Gingerbread Men - Standard (8.5), Mini (2.5), Oat Biscuits - e.g. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. We might have been the cause of Weight Watches wraps selling out nationwide… whoops! Crispbreads - e.g. ... 6 Syns. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Syn Slimming World Support Group. Does anyone know the syn values of pitta bread? Ryvita (2.0), original/rye (1.5), seeded (2.0), sweet/savoury (2.5), Rice 30. helping to lower cholesterol levels and keep our hearts healthy. 60g Rye bread; High fibre gluten-free white bread 60g; High fibre gluten-free white rolls or brown/multiseed rolls 60g; Slimming World healthy b choices 2020 - Cooked fruit and nuts etc White bread is not included in the Healthy Extra B allowance. You On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn products available from the supermarket Aldi. Syn Free Recipe. can have 5 to 15 syns a day which adds up to 105 syns a week. Knowing which wraps and pittas are Healthy Extras helps enormously. Plain/Olive/Half Loaf (18.0), Plain/Olive/Individual Slice (4.0), Garlic Baguette - Standard/Half Baguette (15.0), Slice (4.5), Reduced Fat/Half Baguette (11.5), Slice (3.5), Granary/Mixed Grain/Wholegrain Bread - Medium Slice (4.5), Thick Slice (5.5), Naan Bread - Garlic and Coriander/Large (22.5), Mini (8.5), Peshwan/Large (22.5), mini (8.5), Plain/Large (17.5), Mini (7.0), Pitta Bread/White - Large (11.0), Standard (7.5), Mini (4.0), Pitta Bread/Wholemeal - Large (10.5), Standard (7.5), Mini (3.5), 50g serving of Soda Bread/Brown/Wholemeal (6.0), White and Wholemeal Bread 50/50 - Thick (5.0), Medium (4.0), White Bread/Large - Thick (5.5), Medium (4.5), White Bread/Small - Thick (3.5), Medium (2.5), Wholemeal Bread/Large - Thick (5.0), Medium (4.0), Wholemeal Bread/Small - Thick (4.0), Medium (3.0), Wholemeal/Multigrain Bread - Medium Slice/Gluten Free (3.0), Wraps/Tortillas - Seeded (9.5), White (9.0), White and Wholemeal/50/50 (8.5), Wholemeal (8.0), Bread Chocolate Bar With Creamy Whipped Filling, Peri Peri Flame Grilled Chicken Butterfly, Prawns In Batter With A Sweet Chili Sauce, Pan Fish is packed with filling protein and good for your health. Weight Watchers Products - Syn Values ... White Pitta bread - 5 1/2 Wholemeal Pitta Bread - 5 Chilled garlic and coriander naan breads 5 1/2 Mini plain naan breads - 5 1/2 Garlic and Herb dough balls - 1 1/2 Sandwiches and Wraps It helps to keep things regular, and aids a healthy balanced diet. Be Good to Yourself Lemon Chicken Risotto, frozen (400g pack) – 5.5 Syns. It does have a very teeny syn value from the baking powder and soda, but as the bread serves 3 people, those syns are negligible when portioned out. you choose a ready made sandwich with wholegrain bread then the bread - Garlic/Half Loaf (22.0), Garlic/Individual Slice (5.0), Page … Want to know how many Syns is in something? An easy source of your daily Healthy Extra B choice are wraps and pittas. The Village Bakery Mini Wholemeal Pitta Breads. syn value of the food. Syn Free Pitta Pizza on Slimming World This recipe, as the name suggests, is totally syn free on Slimming World, using one of your Healthy Extra options and your Healthy Extra B choice for the day. avoocado or almond oil. Perfect for eating out on Slimming World or cooking at home with Nando's sauces. HiFi (6.0), HiFi Light (3.0), Fruit Filled Wheat Biscuits - Apricot (4.0), Blueberry (4.0), Cranberry (4.0), Raisin (4.0), Granola - Plain (5.0), Fruit and Nuts (5.5), Instant Oat Cereal - 27g Plain (5.0), 33g Flavoured (6.0), Muesli - Fruit and Nuts (4.0), No Added Sugar (4.5), Swiss Style (4.5), Shredded Wheat - Plain (4.5), Fruit (4.0), Wholewheat Biscuits - 2 Plain Biscuits (6.0), 2 Flavoured Biscuits (7.5), Coleslaw - Cheese (11.5), Luxury (11.0), Standard (9.0), Reduced Fat (4.5), Value (3.0), CousCous Salad - Chicken/Vegetable (2.0), Moroccan/Fruity (3.5), Pasta Salad - Cheese (5.5), Chicken (4.0), Chicken and Bacon (7.0), Pesto (5.0), Prawn/Tuna (4.5), Tomato and Vegetable (2.0), Potato Salad - Luxury (8.0), Standard (6.0), Reduced Fat (2.5), Value (4.0), Crispbake - Bean and Vegetable (12.5), Cheese (12.5), Chicken and Vegetable (11.5), Corned Beef/Minced Beef (12.0), Ham (13.0), Popcorn/Oil Popped - Salted (6.5), Sweet (6.5), Chocolate (5.5), Toffee (5.0), Potato Crisps - Hand Cooked (6.5), Ridge Cut (6.5), Standard (6.5), Reduced Fat (6.0), Baked (5.0), Potato Rings - Standard (6.5), Baked/Reduced Calorie (4.5), Potato Snacks - Twirls/Squares (6.0), Fries (6.0), Sticks (6.0), Pretzels - Sour Cream and Bacon (5.5), Salted (5.0), Tortilla Chips - Standard (6.0), Baked (5.5), 21g Kelloggs Special K Cracker Crisps (4.0), KP Hula Hoops - 25g (6.5), 34g (9.0), 55g (14.0), KP Nik Naks - 25g (7.0), 34g (9.0), 38g (11.0), KP Skips - 15.5g (4.0), 17g (4.5), 40g (11.0), McCoy's Ridge Cut Crisps - 30g (8.0), 35g (9.0), Penn State Pretzels/Original Salted/30g (6.0), Walkers French Fries - 19g (4.0), 22g (5.0), Walkers Quavers - 16.4g (4.5), 20.5g (5.5), 25g (6.5), Walkers Wotsits - 17g (4.5), 21g (5.5), 40g (11.0), Butter - 1 level tsp (2.0), 1 level tbsp (5.5), 10g pat (3.5), 25g (9.0), Butter/Spreadable/Standard - 1 level tsp (1.5), 1 level tbsp (5.5), 25g (9.0), Butter/Spreadable/Reduced Fat - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (7.0), Fat Spread/Standard - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (6.5), Fat Spread/Light/Reduced Fat - 1 level tsp (1.0), 1 level tbsp (2.5), 10g Pat (2.0), 25g (4.5), Fat Spread/Extra Light/Low Fat - 1 level tsp (0.5), 1 level tbsp (1.5), 25g (2.5), Camembert - Plain (3.5), Breadcrumbs (4.0), Cheddar - Standard (5.0), Sliced/Grated (5.0), Reduced Fat/Light (3.5), Cheese Slices/Cheddar - 25g (5.0), Continental/25g (4.5), Cheese Spread - Standard (3.0), Reduced Fat/Lighter (2.0), Flavoured (2.5), Cheese Triangles - Standard/17.5g Triangle (2.0), Reduced Fat/Lighter/17.5g Triangle (1.5), Cottage Cheese - Standard/Plain/100g (2.0), Standard/Flavoured/100g (2.0), Low Fat/Fat Free/Flavoured/100g (0.5), Dairy Free Cheese - Hard (3.5), Soft (3.5), Emmental - Standard (4.5), Reduced Fat/Light (3.5), Greek Style Salad Cheese  - Reduced Fat/Light (2.5), Halloumi - Standard (4.0), Reduced Fat/Light (3.0), Mascarpone - Breaded (4.0), Buffalo (3.5), Grated/Sliced (3.5), Cow's Milk (3.0), Reduced Fat/Light (2.5), Parmesan, Parigiano, Reggiano, Grana Padano/Fresh (5.0), Processed Cheese Slices - Standard (3.5), Reduced Fat/Light (2.5), Roule - Standard (4.5), Reduced Fat/Light (2.0), Soft Cheese - Flavoured/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Soft Cheese - Plain/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Stilton - Blue (5.0), White With Fruit (4.5), Aerosol Cream - Standard/2 Level tbsp (0.5), Reduced Fat/Light/3 Level tbsp (0.5), Clotted Cream - 1 Level tbsp (4.5), 100g (29.5), Creme Fraiche/Standard - 1 Level tbsp (2.5), 100ml (17.5), Creme Fraiche/Half Fat - 1 Level tbsp (1.0), 100ml (8.0), Dairy Free Cream Alternative - 1 Level tbsp (1.0), 100ml (8.0), Double Cream - 1 Level tbsp (3.5), 100ml (23.0), Single Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Single Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (7.0), Soured Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Soured Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (6.0), Whipping Cream - 1 Level tbsp (3.0), 100ml (18.5), Almond Drink - Plain/Sweetened/Calcium-Enriched (1.0), Plain/Unsweetened/Calcium-Enriched (0.5), Channel Island/Jersey Full Cream Milk (4.0), Coffee Whitener - Standard/2 Level tsp (2.0), Light/Unsweetened/2 Level tsp (1.5), Condensed Milk - Full Cream/Sweeteneed/1 Level tbsp (2.5), Light/Unsweetened/1 Level tbsp (2.0), Cow's Milk - Whole (3.5), Semi-Skimmed (2.5), 1% Fat (2.0), Skimmed (1.5), Dried Milk Powder - Skimmed/2 Level tsp (1.0), 25g (4.5), Evaporated Milk - Full Cream/Sweetened/1 Level tbsp (1.0), Light/Unsweetened/2 Level tbsp (1.5), Flavoured Milk/Chilled - Chocolate/250ml (10.0), Banana/250ml (9.0), Strawberry/250ml (8.5), Goats' Milk - Whole (3.0), Semi-Skimmed (2.0), Skimmed (1.5), Lactose Free Dairy Drink - Whole (3.0), Semi-Skimmed (2.0), Milkshake Powder/All Flavours/20g Dry (4.0), Milkshake/Ready-Made - Chocolate/250ml (10.0), Banana/250ml (9.5), Strawberry/250ml (8.0), Soya Drink - Flavoured/Calcium-Enriched (3.0), Plain/Sweetened/Calcium-Enriched (2.0), Plain/Unsweetened/Calcium-Enriched (1.5). 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