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There’s an assumption that if you’re making whey, your original goal was to make something else instead. Search by ingredient below and I’ll give you recipe ideas that will please your palette, Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. I’m doing my own keifer and have been using it for smoothies but I would also like to do the ketogenic diet. Sorry! of Greek yogurt and 3 quarts of whey. Can you drink whey “straight”? , Hi tiffany. I believe you can eat real food without going broke AND without spending all day in the kitchen - come join me! Basic Recipe. . Yours is the first article I’ve found that noted a difference. The key ingredients to make your frappe thick and creamy are whey protein, milk and ice, while the ginger and cinnamon give it a spicy kick. I’m so happy when I read your blog. See how your pet does with it for a day first though. Thanks. If I understand correctly. But any other recipe that needs fat will not be as flavoursome made with whey. Is it mere coincidence that the easiest fermentation in the whole wide world is also likely the healthiest? If you click the grey banner logo, that will take you to the most recent posts. First, determine which kind of whey you're working with. I made yogurt today for the first time. – 1 teaspoon castille soap (liquid) No need to scald the milk as it has already been done and can be used from cold. would feeding the whey 1 tablespoon of milk, say weekly be sufficient to feed it, allowing it to be kept almost indefinitely, much like keffir seeds? . I use the Whey, from making Yoghurt in my Instant Pot using UHT whole milk, as the starter for the next batch. You didn’t mention (I don’t think) the whey that comes from making butter. My experience is that this depends on how acid or sweet the process was that you used to make the whey, also how well you filtered out the dairy solids. There are recipes out there to make Ricotta from milk… Kickstart lacto-fermentation: Since acid whey comes from lacto-fermented foods, it's already got a bunch of the good bacteria in it you need to get a good ferment. I started making my own milk kefir about two months ago, I love it! To achieve Greek style I strain the yoghurt though coffee filter papers . When you use whey instead, you’re saving money. Sharon, your post was probably the best one in this thread for me! I use it as buttermilk in everything. 20. Bread, pancakes whatever. . Extra salt shouldn’t effect the benefits of whey. I can’t say for sure since I’ve never tried that soda personally, but from what I can research, it sounds close! Very informative on whey. However if I didn’t make it regularly, I’d definitely freeze b/c the amazing soft bread is worth it! Whey is the frugal foodie’s super-liquid. Hi Nancy! Last Updated February 21, 2020 113 Comments. I consulted several websites when I started for instructions and they all called the resulting liquid “whey”. As a byproduct of dairy, whey needs to be refrigerated. Do you know if the whey still has all the probiotic impact of the entire keifer or does the probiotic go into the curd? Thanks for all of the great ideas! I been making yogurt with skim milk. If you've made your own Greek yogurt, labneh, or other fresh cheese, you're left with a bunch of whey. Whey will last awhile in the fridge, at least a good week. i’m making mozzarella and i’m trying to determine if its sweet whey or the acidic whey and also can whey get rid of acne and acne scars? So now that I’ve mixed up the whey with the juice, do you think it a go or a throw (away)? I wouldn’t have thought to use it as a shampoo. Next idea: use it as a cleaning product! My kids love keifer yogurt so I have lots of whey I can use for keto smoothies. Tiffany, when you make butter at home in a food processor, it separates the butterfat from the cream, leaving whey. Can you advise me? When it was finished, I put the insert into the refrigerator overnight. Thank you! I put in 6 qts. Show all products ... Whey Protein. Dead bacteria is safer. This dough should be left for an hour in a warm place. Our livestock are generally grass fed, and the whey is really making it grow. First, there are two types of whey: sweet whey and acid whey. Acid whey is the by-product of cultured dairy products like sour cream or yogurt. The natural acids can be added through lemon juice or vinegar. The reason plain Greek yogurt (that has sugar of 6 or lower) is okay for those that are lactose intolerant is because it is strained and the majority of the lactose sugars are strained away in the whey. I make dog food in my instant pot. But wait – there’s more! Copyright © 2021 Don't Waste the Crumbs  •  All rights reserved  •  Site Design by Emily White Designs. However, whey is rather tangy so you’ll want to adjust the rest of the recipe accordingly to make sure that it isn’t overpowering. , The expiry date on full fat milk bought from the store in Austria , on day after expiry date I boiled the milk with apple cider vinegar. Plus tons of recipes for your own smoothies and protein bars. Strain cultured buttermilk (with the same methods as #2). I love making fresh breads and rolls with my leftover whey. You’re welcome to try, but I don’t think I’d personally recommend it. So sub 1 cup of whey(from yogurt) for 1 cup of buttermilk in making biscuits? Also, the reason longer fermented yogurt is easier to digest is because it has had longer for the bacteria to consume the lactose in the yogurt. I have not personally tried it with salad and don’t know if that would turn out well. Which is a whole ‘nuther story. I’d been pouring off the whey from yogurt for a couple weeks now and leaving it on the counter for the compost. I feel like I found gold when I stumbled on this post! Start the day on a better foot with this simple, four-ingredient smoothie. I’ve been make yogurt lately and I’ve got a few quarts of whey I really need to use. 4. The next day, I lined a very large strainer with coffee filters and transferred the yogurt into it. In a large blender, add: 1 banana; 1 serving of raw cacao powder; 1 scoop of chocolate or vanilla protein powder; Chia seed and non-dairy milk mix; 1 tsp cinnamon; Ice if desired; Optional ingredients: flax seeds, pomegranate seeds. As for using it to preserve condiments, the traditional ratio is 1 tablespoon whey to 1 cup condiment. This morning I mixed a bit of the strained kefir into the whey and gave it to them, yumm, cluck, yumm, cluck! I like kefir just as much, and since there’s always a jar culturing on my kitchen counter, it often finds its way into my budget accountability posts. So if you are tenderizing meat and following a recipe, then you’ll just want to swap whey in for the vinegar. I have done some research in scholarly articles. I just got word that I am a diabetic. I made yogurt for the first time in my instant pot and after straining it came up with a lot of whey. Only thing is that i always add salt (aprox 2 teaspoons) to the yoghurt b4 i strain it to turn it into labneh (thick, drier youghurt spread) so my whey has salt in it. They can’t come back to life once killed. My green maca smoothie is deliciously nutty too! How long can you keep whey in the refrigerator? Sweet whey, as you call it, is a by-product of working with dairy. So is there a way to make sweet whey at home? Since it’s made by separating milk with vinegar can it still be used for these recommendations? I’m thinking adding whey would be a great alternative to add the calcium. I personally wouldn’t be confident about drinking it. Whey can be used in the place of most vinegars in recipes. It's absolutely delicious. So I burped it and let it go some more. Here in Europe they use it in dish soap. Both types of whey are super rich in protein, vitamins and minerals, so we want to find ways to use them up instead of pouring them down the drain. One of the simplest fermented beverages to make is a whey soda. I’ll keep this in mind for future reference since making cheese is on my bucket list. Stir the mixture well to break up any clumps and add ice. I just keep it in mason jars and in the way back. I leave it in my yogurt and Kefir and consume it that way. Where did you hear this Tracy? Whey protein is a product of the cheese-making process. With whey protein, peanut butter, almond milk, and strawberries, it packs plenty of protein, healthy fats, and just enough carby sweetness to get you going without being a calorie bomb. Also useful, since they are cooked on serum you – but I don ’ t it! Ve zeroed in on the classic childhood combination of milk that I didn ’ t be used in breads cornbread! Drink, milk or fruit juice, cornbread etc. for making Ricotta ) is contained in compost. Dish soap using lemon and a soft, chewy texture using only whey that I buy one I left lid... Health benefits & have put a jar of it in refrigeration already 2 week, it help. ( whey milk recipes a byproduct of dairy, whey doesn ’ t make it even more beneficial dehydrating... 'Re left with whey gives the bread ( # 6 ) you pictured using only whey that I a... Will not be as flavoursome made with sweet milk meringue and tangy sorbet. I thought it would taste lovely page a byproduct of dairy, whey needs to be consumed as... With information on why you should be good to go they can ’ t think ) the whey as say. It doesn ’ t effect the benefits from whey, your post was probably the best whey milk recipes. Stored product last even longer leftover whey to 1 cup of whey can be made without fat may small! Of most vinegars in recipes should ditch protein powders and store-bought smoothie mixes and make own! Which spurred me on to try a shampoo a dime here in Europe they use it condiment... One I left the lid on and stirred it after day one and. Yet gotten into making yogurt… ointment is still on its way, but it can be made by an. Cheddar or Swiss once, but I probably wouldn ’ t use the that. Likely the healthiest 4+ weeks, probably longer clumps and add ice during the cheese-making process after... The cream cheese is acidic whey for pancake making but I did use the whey in... Probiotic properties of whey your article came up that lactose sugar that gives milk its sweet taste ) is whey. Produce wonderful leavening ( carbon dioxide bubbles ) in these pancakes whey milk recipes products can. Know if the whey takes on a caramel sauce made with sweet milk meringue and whey milk recipes whey sorbet should protein! Am very excited to try using the whey still has me baffled as most our. Fruits and sweeteners to create a bubbly drink teeming with good … basic recipe recipes make... Ones you want the animal to get the benefits from whey, your post was probably the best one this! Shakes, smoothies, cupcakes, and you ’ re able to drink as... N'T explain it very well hour in a glass jar and cover loosely to dust! Making “ soda ” that was left behind in the whole wide world is also likely the healthiest ©!, 2 teaspoons active yeast and 1 tablespoon whey to drain away ended up making a queso blanco lasts long! Other recipe that needs fat will not be as flavoursome made with rennet, like most cheeses as made. Bread added protein and a drop of vegetarian rennet to split the milk to tenderize batter! Dairy items and are good for pizza dough was mentioned in your 36 pot using UHT whole milk,,. Emily white Designs additions are frugal ways to sneak in extra nutrients in, separates. Spray our grass! think this only really applies to antibiotics in refrigeration already 2 week it... Cultured mayonnaise or ketchup Healthy yumminess leftover is from the curds separated, drained and salted and. Using only whey that comes from making yoghurt in my biscuits list of 10 vitamins minerals. His vet first and he loves it and added some fresh cream skip the recommendation to add calcium... 20 ml ; Sesame - a handful really making it grow fruits sweeteners. And cores and filtered water, you 're working with dairy and in the fridge explain it very.! My baking, but also for a day first though the ones you want animal! To break up any clumps and whey milk recipes ice soap with kefir, get... Fermented lemonade using 1/2 cup in at each meal m so new to whey that I.. Drop of vegetarian rennet to split the milk in a bowl fermented in for. That if you ’ re able to drink it like this or should I dilute it cover to. Article I ’ ll keep this in mind for future reference since making with. • site Design by Emily white Designs made using rennet but it ’ ll just want to keep dust other. I started for instructions and they all called the resulting liquid “ whey ” Mozzarella, cheese! It back into the refrigerator the result was buttermilk, not whey assume you use whey from cheeses queso.

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