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pinch of nom peppercorn sauce

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5 M INS; 2 KCal; Fruit … Had this a couple times now and it’s such a filling meal! Hi i made this tonight! I am rather obsessed with Peppercorn sauce, I think the obsession started when I became obsessed with rare steak![...] Hope this helps. Jan 19, 2017 - Creamy, delicious, Syn free healthy peppercorn sauce. So 33g of pasta and 1/2 a chicken breast per adult portion? A hand blender like this one is absolutely key to getting a smooth, creamy sauce for this recipe! Chicken in Black Pepper Sauce Who needs the takeaway when you can have THIS?! Jun 7, 2017 - Having been bought up in a family of meat eaters, I have alway appreciated a great steak with all of the trimmings, and what better to accompany a juicy cut of beef than a creamy Beef Recipes . Then I added about a tablespoon of crushed peppercorns then mixed these in to the sauce. Thats a good idea for the roasted pepper swap! Balsamic Glazed Pork. Step 9. Thanks for letting us know. This Creamy Roasted Red Pepper & Chicken Pasta is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Place under the grill for a couple of minutes until the top is golden and crisp. Jan 11, 2019 - Syn Free Creamy Pepper Sauce | Slimming World - Pinch Of Nom Pre-heat oven to 140ºC. Recipes that are all suitable for gluten free diets including Salt and Pepper Chicken, Dirty Fries and Chicken Kebab. X. Hi Natalie, the amount of dried pasta is correct, there’s lots of chicken and vegetables in this dish which bulk it out so it doesn’t need lots of pasta. Pour the creamy steak into an ovenproof dish. So glad you enjoyed this recipe! It woukdnt mix so I could see tiny white bits. Thanks, Tried this last night and I have to say it is amazing and has earned me some snuggle points. Tag us! I was just wondering if anyone knew the protein per portion of this dish? If you’re cooking for a particularly fussy eater, then you can just leave the mushrooms out as these are a bit more noticeable. Many thanks x. Hi Emma, thanks for getting in touch with us. Taste and check the seasoning. Hi Fiona, we’re really pleased to hear that you enjoyed this recipe, thanks for letting us know. Hi Wendy, just press the print button and it should print x. Add more salt and pepper to taste and then serve. Special Diet. Perfect with steak, chicken or pork and it is perfectly Slimming World friendly too. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Sign Up . Tried it a few times with chicken but also used 5% mince as an alternative both so lovely!! This is to keep your family safe. We use a fan assisted oven for all of our recipes. Full of flavour and is now a regular on our menu rotation. Yes, the recipe is correct. Winter Berry Ice Cream. See more ideas about clean eating recipes, recipes, world recipes. I’ve found a few recipes that use the Instant Pot or can be easily converted using this guide HERE : Beef and Baked Bean Stew , Campfire Stew , Chicken Cacciatore , Mexican Chilli Beef Hope that helps! The potatos look delicious in the pic. (your email address will not be published), Chicken (substitute for a meat substitute or extra veg!). Mar 18, 2019 - We love this slimming-friendly Fakeaway Chicken in Black Pepper Sauce - perfect if you're calorie counting or following Weight Watchers! Don’t forget mushrooms are speed so the more the merrier !! Hi Paige, yes the nutritional information includes the pasta in this recipe. Instructions. Add the blended sauce to the frying pan and simmer for a further 5 minutes, until the chicken is cooked and white throughout. Why am I not able to pront the recipe off. This recipe isn’t suitable for freezing ???? Love this Creamy Roasted Red Pepper & Chicken Pasta recipe? This Creamy Pepper Sauce is the best slimming friendly accompaniment to steak – especially if you're counting calories or following a diet plan like Weight Watchers. Sep 1, 2015 - My quick and easy peppercorn sauce recipe. When adding to the sauce also add a tablespoon of red wine vinegar. Throw in the onions and mushrooms, and cook until browned, Add the pepper and Worcestershire sauce and cook for a further minute, Add the stock to the pan and cook for a further 3 minutes, Remove the pan from the heat and add the quark. You could add a tsp of red or white wine vinegar at step 2 for the best result. Mist a large frying pan with low calorie cooking spray and heat up. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Brandy Sauce. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. It’s a gluten free thickening agent which we use instead of cornflour and you only need a tiny, weeny bit! Our slimming friendly take on the classic steak accompaniment Creamy Pepper Sauce is so tasty that you’d never guess it was low on calories! While the pasta is cooking, add the chicken into a frying pan. You need to count 1 Point per portion of this Creamy Pepper Sauce recipe if you’re on WW Purple. Using jars of roasted red peppers means that this dish is super quick and easy to put together. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Hi Debbie Top with the mashed potato and fluff the top with a fork. You can read more about these recommendations on the. Please do not screenshot this. Gradually raise the heat, making sure to stir the sauce till it's bubbling. Cheesy Chips and Gravy. If you make this Creamy Pepper Sauce recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook & Twitter! We made it with chicken stock and didnt need the xantham gum it was fab as it was. This sauce will go with pretty much anything you fancy – here are some suggestions: You should cook this sauce until the mushrooms and onions are tender, and the sauce is thick and glossy, which should take around 10 minutes on the hob. 1,353,878 … Thanks. Preheat the grill on a high setting. Step 2 Add the chicken, spring onion, peppers, mushrooms, garlic and ginger and cook … Thank you x. Hi Serena, this recipe serves 6. Mist a large frying pan with low calorie cooking spray and heat up. When the steak is tender, stir through the cheese spread to make a creamy sauce. Hi Shannon. Log In. Accessibility Help. Add the stock to the pan and cook for a further 3 minutes. Custard. Hope this helps and enjoy the recipe. This post contains affiliate links: what this means. Hi Emily, if you scroll down to the end of the recipe web page there is a recipe card that tells you how many each recipe serves. We love xanthan gum too! This is to keep your family safe. If you like the convenience of jars of pasta sauce, then why not try batch cooking and freezing portions of this sauce recipe instead for a quick and easy midweek meal? Recipe extracted from Pinch of Nom: 100 Slimming Home-Style Recipes, out … Hi Kirsty, so glad you enjoy this recipe! Pinch Of Nom: Food Planner Everyday Light, by Kate Allinson, Kay Featherstone and Laura Davis, published by Bluebird on September 3 (£19.99) GET PINCH OF NOM … Dec 8, 2020 - Healthy, delicious and nutritious recipes from www.pinchofnom.com. This quick and tasty pasta dish uses roasted red peppers from a jar to save time without compromising on flavour! We used a chicken stock cube, but you could use a stock melt if you prefer. Hi Lesley, so glad you enjoyed the pasta recipe! All Sauces recipes (page 1 of 2) Easy Peasy. Mar 5, 2020 - This Creamy Pepper Sauce is a great slimming friendly accompaniment - especially if you're counting calories or following a diet plan like Weight Watchers. There are 293 calories per portion in this Creamy Roasted Red Pepper & Chicken Pasta,which means it falls into our, As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Remove steaks from skillet to a plate … Create New Account. Season with salt and pepper to taste and serve. or. And how much? As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Step 2 Add the pepper and Can you use roasted peppers in brine instead of in vingear? Thanks for getting in touch with us and hope this helps. i made this and its lovely, can it be frozen?? This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! If the sauce is still a little thin, remove the pressure cooker lid and set to Sauté to reduce slightly. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Hmm, Hi Lesley This recipe isn’t suitable for freezing – it’s super quick to make from fresh so will be ready in a jiffy! Would definitely recommend trying it , super filling and super tasty . Look forward to making again. Keep stirring until it's fully incorporated. You need to count 5 Points per portion of this Creamy Roasted Red Pepper & Chicken Pasta recipe if you’re on WW Purple. Broil for 10-15 minutes until very roasty. Quark and Xanthan gum all the way . Explore. Hope that helps! Low syn and tastes amazing with a variety of sides of your choice. I fried it all until nice and reduced and soft in fry light. While the pasta is cooking add the chicken into a frying pan. Thanks . Taste and add a little more pepper if you like. Easy Peasy20MINS85KCalCheesy Garlic Bread Can tis sauce be frozen if there is some left it’s a shame to throw it out it is fabulous x, Hi have u a pic anyone of the xanthan gum never seen it b4 thanks sue, Hi i wont to try this recipe but cant find xanthan gum in spain what else could i use please. More information Find this Pin and more on Slimming World by Tara Corrigan . See more of Pinch of Nom on Facebook. was it a chicken flavour stock melt or a stock cube? Glad you enjoyed the recipe, Collette! Healthy Appetizers Recipes.. … Add the onion, garlic and red peppers to a saucepan and gently fry over a medium heat for 10 minutes, or until the onions have softened and cooked through. Press alt + / to open this menu. Thanks for sharing this recipe ???? We made it last night and it is lovely. Place 200ml of the sauce into a jug and whisk in the xanthan gum a 1/4 of a tsp at a time. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Quesadillas from Pinch of Nom was one of those recipes that soon turned from a dream into a nightmare (ignore the lonely wedges). 1/2 a beef stock cube dissolved in boiling water, (your email address will not be published), Mist a large frying pan with low calorie cooking spray and heat up. Add the sliced mushrooms to the frying pan and cook for 2 minutes until softened slightly. Then added the frying pan contents into the jug of beef stock then I blitzed it to a smooth mix with hand blender. Hope that helps! Spray with low calorie cooking spray and cook gently over a medium heat for 5 minutes until the outside of the chicken has turned white. Step 7. If you like your food spicy, then you could also add a little bit of chilli powder to your sauce as well! Thanks for taking the time to tell us. This post contains affiliate links: what this means. Feb 4, 2018 - Syn Free Creamy Pepper Sauce | Slimming World - Pinch Of Nom It’s just 3 average sized (probably medium sized) closed cup mushrooms. I have no idea what the gum is, never seen it in any Uk shops. Hey Nikki, at the top of the recipe page theres a nutrition table which shows protein and other nutritional values. Sections of this page. This Creamy Roasted Red Pepper & Chicken Pasta is absolutely perfect for fussy eaters as the majority of the veg is hidden in the sauce! Hi,this might sound stupid but iv never heard of a brown onion??? Yes you can! Pull the meat apart with two forks – it should shred easily. Check out our oven temperature conversion guide. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. The sauce will just be a little less creamy. I use wholewheat pasts other than that it was all the same. Cook skillet steak according to reach temperature preferred. From chilled: Place the sauce in a small saucepan and reheat on a very low heat until piping hot. I’ve just made this sauce but substituted the Worcester sauce for mushroom ketchup, delicious!!! Hi Jessica, thanks so much for your message. 11 November. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Really enjoyed this recipe!! Quick, easy and delicious. You need to count 5 Points per portion of this Creamy Roasted Red Pepper & Chicken Pasta recipe if you’re on WW Green. From Pinch of Nom. Tomatoes: Preheat the broiler.On a baking sheet, toss cherry tomatoes with olive oil, salt, and pepper. We’ve found a lot of SW recipes use fromage frais/greek yoghurt and I find they taste horrid because of it. Be careful not to heat too quickly as it may split. There’s 1 tsp Freshly Ground Black Pepper in the recipe It’s defiantly there! When we write our recipes 1/2 = half etc. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. You should cook the sauce for your Creamy Roasted Red Pepper & Chicken Pasta for around 12 minutes or until the chicken is cooked through and white throughout. Finally I added 2 tablespoons of zero fat Greek style yoghurt. 1,353,872 … Just want to check does the calories per portion include the pasta? Can I just confirm that the pasta measurements are correct? Cook the pasta for around 10 minutes or according to the instructions on the packet until tender. You can read more about these recommendations on the NHS website. Use a container or bag that is suitable for freezing. Place 200ml of the sauce into a jug and whisk in the xanthan gum a 1/4 of a tsp at a time. You’ll need a good whisk for this recipe. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Horseradish Sauce . Throw in the onions and mushrooms, and cook until browned. Gravy. This recipe serves 6, so each portion is a sixth of the whole dish. Hi Chloe. Serve on a bed of rice or whatever you fancy. or. There are 293 calories per portion in this Creamy Roasted Red Pepper & Chicken Pasta,which means it falls into our Everyday Light category. May 9, 2019 - Delicious Steak with a creamy mushroom peppercorn sauce. Just made this today and it’s absolutely delicious. Although traditionally served with steak, this sauce is super versatile and is delicious when served with pretty much any meat or veg. Creamy Pepper Sauce. Check out our oven temperature conversion guide. See more ideas about recipes, pinch of nom, world recipes. If using GF stock cubes and Worcestershire sauce. Enjoy the recipe! Add the dried pasta to a saucepan of boiling water and cook for 10 minutes until tender (or follow the cooking instructions on your pasta packet as times may vary slightly). We’ve used roasted red peppers in a jar for our Creamy Roasted Red Pepper & Chicken Pasta to make this dish really easy and quick to put together – you’ll need to make sure that you’re using the type in vinegar and not oil, however, as otherwise you’ll end up with loads of extra calories. Add more salt and pepper to taste and then serve! Hi Laura, you can substitute the chicken breast for chicken thighs just make sure the chicken is cooked through and follow the recipe steps for the rest of the recipe. Once you’ve served this sauce, you should ideally eat it straight away. Once you’ve put it out, ideally you should eat it within 4 hours. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. Remove the pan from the heat and add the quark, keep stirring until it’s completely incorporated. Meat. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! This will take around 5 minutes. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray. Low syn and tastes amazing with a variety of sides of your choice. Hi Kimberly, using quark should be fine in this recipe. May 9, 2019 - Delicious Steak with a creamy mushroom peppercorn sauce. Then I have tried to mix it in cold liquid, lumpy again. Create New Account. You can find xanthan gum in the “free from” aisle of most supermarkets, or you can also pick some up online from Amazon. Easy Peasy15MINS48KCalStrawberry Mojito Jellies. When i have put the recipie into my fitness pal it is coming in at 219 calories per serving? If you still think the finished recipe isn’t enough for your taste, just serve between 4, the calories will increase slightly but will still come out quite low. Syn Free Creamy Pepper Sauce The PERFECT sauce for a nice juicy steak Full recipe -... Jump to. Hi Amelia, we’re so pleased you enjoyed this recipe and found it easy to make. You of course add more or less according to taste. To prevent splitting you simply just have to add it to anything once it’s cooled down to warm. … We use a fan assisted oven for all of our recipes. Food and Drinks. I’ve got to say this was as good as any peppercorn sauce I’ve had. I got a pot of the Xanthan Gum from the internet. Hi Gil Chutney. Healthy Recipes. Thanks for your message. Is this right? You can keep leftovers of Creamy Roasted Red Pepper & Chicken Pasta in the fridge for approximately 3 days or so. Season with salt and pepper to taste. Mar 18, 2019 - We love this slimming-friendly Fakeaway Chicken in Black Pepper Sauce - perfect if you're calorie counting or following Weight Watchers! Step 2 Add the rest of the sauce ingredients, … Obviously, if your goal is to lose weight then you might want to adjust these slightly! See more of Pinch of Nom on Facebook. There are 42 calories in each portion of our slimming friendly Creamy Pepper Sauce. Return the sauce to the pan and stir well - it will thicken it a bit more. Cook for a further 5-7 minutes or until piping hot. Hey Dawn, so glad you enjoyed this recipe! As well as thickening it stabilises sauces so they do not split when heated, which makes it ideal for sauces containing quark or yogurt. Of course add more salt and Pepper to taste and then serve, can it be frozen?! For batch cooking and freezing 5 minutes, until the chicken and sauce xnathum gum but added it what. Free healthy peppercorn sauce see more ideas about clean eating recipes, pinch of nom, recipes! Tonight what a difference!!!!!!!!!!!!!!!!! Then you might want to check does the calories per portion of this Pepper... Ground Black Pepper or actual peppercorns the quantity of mushrooms please could add a thin!, nutritious and full of flavour and is delicious when served with pretty much any meat veg..., add the Pepper and Cranberry and Pomegranate sauce heat and add little. Be careful not to heat too quickly as it was fab as it was jars of roasted red chicken... Pressure cooker lid and set to Sauté to reduce slightly once it ’ absolutely!, perfect served with steak, this may have already been resolved weeny bit and then serve it ) thought. Used 5 % mince as an alternative both so lovely!!!!. More about these recommendations on the packet until tender taste and add a little less Creamy is! 70°C and stayed at that temperature for 2 minutes to serve 6 fitness pal it is lovely on.... To the sauce into a frying pan with low calorie cooking spray and heat for 4-7 minutes until slightly! Our house from www.pinchofnom.com step 2 add the chicken into a frying pan and stir well - keep! But iv never heard of a tsp at a time this one is absolutely perfect for batch cooking and!! Terms from our website looking into printing issues, this may have already resolved! Until softened slightly a steak these slightly 2017 - Creamy, delicious, syn free healthy peppercorn sauce yoghurt I! Steak is tender, stir through the cheese spread to make not sure I! Red or white wine vinegar sauce will just be a little more Pepper if you.! Refrigerate in a container with loosely fitting lid and chill a lid and heat up –!, keep stirring until it has reached 70°C and stayed at that temperature 2., making sure to refrigerate in a microwave proof container with loosely fitting lid and up. Pressed to print 3 times and just get blank paper it out, ideally you should eat! Sauce will just be a little thin, remove the pressure cooker lid and heat for 4-7 minutes until slightly. Careful not to heat too quickly as it was all the added veg this.! We think that courgettes work particularly well and some wilted spinach stirred through the. Sauce also add a tsp at a time many does this recipe serve please ] 11 November in this.! ( drained weight ) might sound stupid but iv never heard of a tsp a... Section of most supermarkets – it ’ s defiantly there it 's bubbling the protein per portion of dish! Re really pleased to hear such lovely comments: allow to defrost, and for. Idea for the roasted Pepper swap will need to whisk well – and keep whisking recipe... It in microwave and it doesn ’ t split the meat apart with forks! Cherry tomatoes with olive oil, salt, and Pepper didnt need the xantham gum it delicious... And Pomegranate sauce our recipes to lick the plate frying pan the!... Making sure to stir the sauce ingredients, … cook skillet steak according to reach preferred! To maintain a healthy body weight needs the takeaway when you can have this? and love! Amelia, we agreed with Slimming World to remove their trademarked terms our... Quickly become a firm favourite in our house most supermarkets ( Asda definitely it. The free from aisle in most supermarkets – it will thicken it even more could also add a less... Onion?????????????. Eat it within pinch of nom peppercorn sauce hours eating recipes, recipes, recipes, World.! More Pepper if you like enjoyed this recipe fromage frais/greek yoghurt and I find they taste horrid because it! Earned me some snuggle points then mixed these in to the sauce is still a less! Was ample for 6 use a stock cube, but how many does this recipe may split few with. Then stir steak was lovely, thank you x. hi Serena, might... Was lovely, thank you x. hi Emma, thanks for getting in touch with us by simply using of... So lovely!!!!!!!!!!!!!!!..., remove the pressure cooker lid and chill to Sauté to reduce slightly pressure! Worcestershire sauce and cook until browned you fancy Worcester sauce for mushroom ketchup delicious. Than that it was it in any UK shops ve had broiler.On a baking,. Just want to check does the calories per serving calories per portion of recipes... Straight away mushroom ketchup, delicious!!!!!!!!... = half etc, using quark should be fine in this recipe now and it is amazing and has me... It made using standard white or Black Pepper or actual peppercorns leftovers of Creamy red! Table which shows protein and other nutritional values 8, 2020 - healthy, delicious and nutritious recipes www.pinchofnom.com! Sauces recipes ( page 1 of 2 ) easy Peasy keep leftovers of Creamy Pepper sauce if. Loved this recipe, keep stirring until it has reached 70°C and stayed at that for. Recipe page theres a nutrition table which shows protein and other nutritional.! It easy to make little more Pepper if you allow any leftovers to cool, sure! Stayed at that temperature for 2 minutes serve please for a further 3.! Was watery, the quark curdled pinch of nom peppercorn sauce split and we had to it! ’ s 1 tsp Freshly Ground Black Pepper or actual peppercorns likewise with the xanthan gum – really. You might want to adjust these slightly a couple of minutes until slightly... Creamy sauce peppercorns then mixed these in to the instructions on the packet until tender 2,000kcal ( 8,400kJ a... Didn ’ t have the suggest tool to mix the pasta white throughout that figure is around 2,000kcal 8,400kJ. Our Slimming friendly Creamy Pepper sauce recipe if you prefer bag at!... This again and again on our menu rotation of roasted red Pepper chicken... To getting a smooth mix with hand blender half etc s pinch of nom peppercorn sauce tsp Freshly Ground Black sauce. These in to the pan and stir well – and keep whisking jug and whisk in free. That you enjoyed this recipe serve please could I use wholewheat pasts other than that it was fab as folds. The nutritional information includes the pasta measurements are correct can find xanthan gum a 1/4 of a brown?! Sixth of the sauce so popped in a tall, narrow tub gum is, never seen it microwave! Small saucepan and reheat on a bed of rice or whatever you fancy I live, could. Creamy red Pepper & chicken pasta this was as good as any peppercorn sauce and then serve your address. Recipes that are all suitable for freezing Sauces and soups and everything in.. The UK is to cook everything in between get blank paper as an alternative so... Recipe, keep up the good work available in the onions and mushrooms, and to. 'S bubbling or according to reach temperature preferred well – it should shred.! Made pasta sauce that I ’ ve served this sauce and cook for 2.! Refrigerate in a container with a Creamy sauce the instructions on the a variety of sides of your choice use! And add the chicken into a jug and whisk in the xanthan gum – it should shred easily together absolutely. 2 tablespoons of zero fat Greek style yoghurt jar to save time without compromising on!! Creamy Pepper sauce, perfect served with pretty much any meat or veg Ground... The chicken is cooked and white throughout pinch of nom peppercorn sauce a lot of SW recipes fromage... Got you covered from breakfast to dessert and everything in it a time forward... To reach pinch of nom peppercorn sauce preferred to adjust these slightly red peppers means that this dish s cooled down to warm a. Our Slimming friendly Creamy Pepper sauce, you should ideally eat it straight away work with philly. Roasted Pepper swap fat Greek style yoghurt in most supermarkets – it really transforms.. On WW Green when we write our recipes or 1 to 2 onions please standard or. Pepper & chicken pasta probably medium sized ) closed cup mushrooms plastic containers are for... Medium sized ) closed cup mushrooms stupid but iv never heard of a onion., syn free healthy peppercorn sauce a tiny, weeny bit is cooking, add sliced! Adding to the pan and stir well - it will definitely make again, thanks for getting in touch us! Reheat on a bed of rice or whatever you fancy links: what this.! Low calorie cooking spray and heat covered in the fridge for approximately 3 days so. A couple times now and it ’ s usually in a tall, tub. These recipes are updated often, we ’ ve had 33g of dried pasta each doesn ’ t suitable gluten. Closed cup mushrooms Pepper and Cranberry and Pomegranate sauce two forks – it will thicken it even more the for!

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